You may encounter many skincare myths while researching how to achieve healthy skin. In this blog post, we will help you understand the skincare myths and facts so that you are not misled. Continue reading if you want to learn common myths and why they are debunked to better your chances of maintaining healthy skin.
10 Skincare Myths Debunked
Let's declutter some of the information you gathered and investigate which skincare “truths” are actually myths. By establishing the facts, you will improve your expertise in skincare and protect yourself from any potentially dangerous information that could do more harm to your skin than good.
The Higher Your SPF Protection, the Better
A high-SPF sunscreen can protect your skin, but not from every type of sun damage. It is important to use a broad-spectrum sunscreen to create an effective barrier that will prevent your skin from being damaged by all types of UV rays.
More Exfoliation Is Better
Exfoliating benefits your skin, but anything in excess will harm you. If you over-exfoliate your skin, you will likely strip it of its natural nutrients and protective barrier. You should only exfoliate two to three times each week.
Oily Skin Doesn’t Need Moisturizing
Understandably, this is often a common misconception amongst those who battle with acne or oily skin. However, this couldn't be farther from the truth. If you don't moisturize your skin, it will only trigger a response to produce more oil. If you are experiencing oily skin, it is best to use a non-comedogenic, lightweight moisturizer.
Read more: What Is An Oil Facial Cleanser & How To Use One
Your Pores Open and Close
Contrary to popular belief, pores are not muscles and cannot open and close. However, with the correct products, exfoliants, and a little steam, you can unclog your pores, making them look smaller. For those with enlarged pores, the cause is likely due to the pores becoming too stretched out and blocked, which makes them unable to revert back to their normal size.
Junk Food Is the Primary Cause of Pimples
While diet is linked to health, pimples are not solely caused by eating a specific food. Even the healthiest human being can still get breakouts. However, sometimes your body can react negatively to certain high glycemic foods and cause redness and pimple breakouts. To avoid this, try to incorporate low-glycemic foods into your diet.
Facial Exercise Tightens Your Facial Muscles
We must debunk this myth because facial exercises can do more harm than good. Certain facial exercises, in fact, do the opposite of what you need or expect them to do. According to skincare experts, excessive flexing of certain areas of the face boosts the likelihood of wrinkles and fine lines developing.
Related article: Carboxy Treatment for Dark Circles
Rubbing Alcohol Gets Rid of Acne
This is a hard no. Whatever you do, do not apply alcohol to your face. Rubbing alcohol is very harsh on your face and will definitely cause more harm than good. The alcohol will dry your face out more, causing your skin to go into overdrive and produce more oil.
The best products to eliminate acne are toners, which contain a combination of ingredients that are ideal for reducing inflammation. The very best are oil-free and lightweight on the skin.
If Skincare Products Tingle or Burn, They Are Working
There are some instances where a light tingle is OK. However, it should be emphasized that you should not experience any form of burn or sting. If you do, it is likely that the product is not an ideal match for your skin and is doing more harm than good.
Those With Sensitive Skin Can’t Use Cleansing Products
Another understandable myth is that those with skin sensitivity cannot use cleansing products because they will make things worse. We’re here to tell you that this is simply not true. Even sensitive skin needs to be maintained and cleaned.
Skincare cleansing products which are specially formulated to be gentle will not only cleanse your sensitive skin but also reduce irritation.
Skincare Products Can Completely Remove the Appearance of Wrinkles
This one is not entirely false. Some products can reduce apparent wrinkles and fine lines, but no product on the market can make them completely disappear. An effective skincare regime, a healthy lifestyle, and optimal sun protection will reduce and prevent premature aging symptoms.
Read more: Looking For The Best Face Oil For Glowing Skin? Try Our Top Picks
The Wrap-up on Skincare Myths Busted
Misinformation about skin care can be dangerous in some cases. This is especially true if you suffer from chronic skin conditions or apply harsh ingredients that can cause severe damage. That's why you must always fact-check your information before taking skincare tips at face value. Hopefully, this guide will help you better understand what is true and what isn’t in the world of skincare.